Gourmet Recipes Cookbook by: NBDesign

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This recipe has been seen 14635 times.

Date Added: 3/8/2009

By Chef: Chef Lee

Serving Size:	1 cup	Servings:	4
Cooking Time:	0	Preptime:	10 min
Cooking Temp:	0	Effort:	Easy

Ingredients:

A rich, sweet, homemade dairy-free milk beverage - nutritious and delicious!

* 1 quart (4 cups) COLD water
* 1/2 cup organic sunflower seeds (you can increase up to 1 cup later)
* 1/2 ripe banana, optional
* 2 tablespoons organic raisins (some babies can be sensitive to raisins) OR 1 tablespoon unsulphured molasses, to sweeten and also for iron

How To Prepare:

Directions:
Blend all ingredients in a blender on high for 2 minutes. Stores 2-3 days in the refrigerator.

Comments:
You may also use 1/2-3/4 cup organic raw pumpkin seeds in place of the sunflower seeds. Raw pumpkin seeds are a very good source of essential fatty acids!

Recipe from http://www.vegfamily.com

Calories		Total Fat
Cholestorol		Saturated Fat
Sodium		Carbohydrates
Dietary Fiber		Vitamin A
Vitamin B		Vitamin B12
Vitamin D		Vitamin E